My Approach to Healing Trauma

At Serenity Embodiment, every session is guided by consent and grounded in safety, regulation, and respect for your individual pace. Nothing is ever forced.

Drawing on the principles from Somatic Experiencing®, I will hold space and support you in gently reconnecting with your body, increasing awareness and capacity of your nervous system, and creating the conditions in which held trauma may begin to emerge and resolve.

As your system finds greater regulation, many people experience a renewed sense of capacity, vitality, presence, and connection.

"If you want to improve the world, start by making people feel safer" - Dr. Stephen Porges